The Four Pillars of BIRTHFIT

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To functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.

To create a relationship with food that is rich in color and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle.

To be structurally balanced and free of subluxation, so that the nervous system can function ideally and communicate with all systems of the body.

To create space between a stimulus and a response, to embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.



That the motherhood transition deserves attention as well as intention; we support women making informed decisions rather than accepting the status quo.


Movement is Life...