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What is birthfit?

BIRTHFIT  is a movement. It's about expecting and postpartum mamas taking charge of their bodies and their decisions, and supporting one another's journeys—together and apart.

We challenge the status quo and ask the questions no one else asks. We read, research, experiment and consolidate all the common sense, time-honored wisdom and recent studies we can find and present that information to you through various education models. Our four pillars are fitness, nutrition, chiropractic and mindset. We unconditionally support YOU—the birth mom and birth partner—to make the best decision for you and baby.

Learn more at BIRTHFIT.com


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Listen in on our Podcast

Join over 5k other listeners every week and tune in to the podcast that is way more than birth & way more than fitness. Listen in and utilize this awesome resource for your own motherhood transition!


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Check out our Youtube channel

Catch up with BIRTHFIT and meet some of our awesome tribe members on our youtube channel! Serving you real talk, functional education, and no-bull workout plans.