BIRTHFIT: Breath & Flow Series

BF insta PP series circle Breath and Flow.png
BF insta PP series circle Breath and Flow.png

BIRTHFIT: Breath & Flow Series


Come join us for the BIRTHFIT Breath & Flow series!

Dates: Mondays September 9th - 30th

Time: 10:00 am-11:00 am

Location: Body in Balance Chiropractic

2505 Canada Blvd. Suite 1

Glendale, CA 91208

This series is designed for women that have had a baby in the past year and are ready to start healing their bodies through intentional breath work and movement. This series starts with intentional breath work and evolves into full body functional movements. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in our daily lives. Our top three words to describe this class would be BREATH, BODY, and FLOW.

The class will be 60 minutes in length for four weeks in a row. You will be also be given movement homework to practice. So, come ready to move and connect with the BIRTHFIT Tribe. Non-mobile babies are welcome!

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