The BIRTHFIT Postpartum Series

BF insta PP Series 10.jpg
BF insta PP Series 10.jpg
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The BIRTHFIT Postpartum Series

169.00

Now that you've brought a baby into the world, it's time to rehab your body, mind, and soul. This class is usually taken after the BIRTHFIT Breath & Flow class and mamas have a solid understanding of belly breathing and the BIRTHFIT functional progressions.  In this 8 session group training series, you will:

  • honor your postpartum body
  • establish a solid core foundation
  • Increase your strength 
  • and enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

60-75 Minute Class once a week for 8 weeks. 

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