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birthfit basics consultation

Are you a first time mom and have questions about your pregnancy, workout suggestions, nutrition, labor, delivery, or postpartum? Maybe this is your second (or third, or fourth) pregnancy and you want something different! Explore new strategies in a personal setting.

This consultation is not meant to replace any advice of your health care provider, nor will it give you a medical prescription, medical advice, or a diagnosis.  BIRTHFIT Silver Lake is here to educate and support you as you take an active role in your pregnancy and/or postpartum lifestyle.